Dr. Cassandra Wilder
Meet Dr. Cassandra Wilder
Dr. Wilder is a Naturopathic Doctor and Integrative Hormone Expert that helps women harmonize their hormones, balance their menstrual cycle and restore their metabolism.
Get to know them more
Which Orion model do you use?
What benefits do you use red light therapy for?
I mainly use my Orion for skin health, collagen production, sleep and mood balance in the winter.
How do you use your Orion? What is your setup and routine like?
I like to use it in the evenings before bed. I often have the red light on my back and kidneys but also love doing it on my face as part of an at home facial routine
If you could only recommend one book to anyone, what would it be?
Women who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés
What’s a health hack/health routine you wish you could tell your younger self to start?
To begin tracking my cycle! I lived for years not understanding how my menstrual cycle works and feeling confused and overwhelmed by my symptoms. This is now something I teach all my clients and students.