Meet Meg Langston
Meg is a Nutritional Therapy Practitioner, Root Cause Consultant and Restorative Wellness Practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, digestive dysfunction, period pain and irregularities and subclinical hypothyroidism. I believe the body talks back to us in symptoms and through body literacy and a food first approach healing and feeling your best self can happen!
Get to know them more
Which Orion model do you use?
What benefits do you use red light therapy for?
Increase copper, mood, and cell health
How do you use your Orion? What is your setup and routine like?
I integrate it as part of my night routine and have it set up while I work on my computer.
If you could only recommend one book to anyone, what would it be?
Taking Charge of Your Fertility by Toni Weschler
What’s a health hack/health routine you wish you could tell your younger self to start?
Eat every 3-4 hours of a protein, carbohydrate and fat.