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The Orion Embers is the new way to sauna.  This infrared sauna blanket offers the benefits of far-infrared light without the inconvenience of a traditional setup.  Easy to use, clean, and store, the Embers fits seamlessly into any self care routine. 

What is far-infrared light (FIR)?

FIR is a specific wavelength of light that deeply penetrates the body to heat your core from the inside. A much longer wavelength than red and near-infrared light, FIR at 1000 nm uses heat, or thermal energy, to stimulate cellular metabolism and provide greater holistic health benefits. Because of the deep penetration of the light, there are many more healing properties than traditional saunas.

Benefits of FIR

The process of FIR heating your core and stimulating cellular metabolism mimics the effects of exercise, increasing your core temperature, heart rate, and blood flow to provide similar health benefits. 

Sweat it out

FIR can help remove environmental toxins and cellular waste, which are toxic to surrounding tissues if accumulated. These toxins are sweat out, or filtered through the liver and excreted in your urine [1]. The Embers promotes your body’s natural detoxing functions, one of the many core functions the Embers helps strengthen.  

Recovery and deep relaxation

The Embers can help reduce stress, recover from a tough workout, or help wind down your mind and body for a good night’s sleep. 

Increasing your core temperature induces sweating and the release of endorphins, the body’s natural painkillers! They are released by your brain in response to pain or stress, like the temporary heat stress from the Embers. This helps relieve pain and deeply relax the body. Research found that people who use saunas regularly report fewer symptoms associated with osteoarthritis, rheumatoid arthritis, and fibromyalgia [3, 4, 9].

FIR also supports cellular growth, DNA synthesis and protein synthesis, all of which are crucial for tissue repair and regeneration [2, 8]. Supporting the body’s natural healing process speeds up muscle recovery, as well as healing burns, scar tissue and other skin issues.

Revitalize Skin

Detoxing your body will rapidly improve the condition of your skin, but the Embers actually further amplifies this benefit. The infrared light used kills bacteria in your skin, leaving your skin cleaner and healthier afterwards. This technology also boosts collagen production to improve nail, hair, and skin health [6]! 

Cardiovascular and respiratory health

Saunas may be good for your heart and lungs! Similar to exercise, repeated temporary stresses on our cardiovascular and respiratory systems can strengthen heart and lung functions [5]. Improving the health of these systems is an integral component of reducing the overall risk of disease and death [7].

Studies have shown a reduction in systemic blood pressure due to reduced oxidative stress and inflammation, as well as improved adaptability of blood vessels to changes in pressure. Other studies have shown people who used saunas had a lower risk of pneumonia, asthma symptoms, and other respiratory conditions [3, 4]. 

View a full list of benefits here.

Are infrared sauna blankets safe?

Yes, infrared sauna blankets are a safe, non-invasive technology.  Not only is the infrared technology beneficial and safe in and of itself, the Embers is made with a low-EMF far-infrared helix and non-toxic materials, so you can feel good about your daily dose of self care!  

Like exercise and traditional saunas, the Embers increases your core temperature and heart rate, which may not be suitable for some individuals [4].  We recommend consulting with a licensed healthcare practitioner before using if you’re taking medication, have implanted medical devices, or have an acute or chronic health condition. 

What’s the difference between a traditional sauna and the Embers?

Where traditional saunas use heating elements to raise the temperature of the air inside, the Embers uses far-infrared light to heat your body while the air around you stays unchanged. Instead of being hit with intense heat from the start, the Embers allows your body to transition into the heat. The result is your core temperature rising without having to sit in a hot, stuffy room.

A traditional sauna requires installation in a dedicated space, with separate cleaning and maintenance protocols for the room, lights, and heating elements.  Compared to a traditional sauna, the Embers is a breeze to set up and maintain. Coming in its own carry bag, the Embers is compact and portable - no need to set aside a room to use or store it! The Embers is fully waterproof, so cleaning up after a session is as easy as wiping down a yoga mat.  

Not only does the Embers save you space and efforts on maintenance, it also saves on your energy bills. Since the Embers only heats you and not the room you’re in, it is more energy efficient than traditional saunas.

What’s the difference between Red Light Therapy and the Embers?

The main difference between RLT and the Embers is the wavelength of light used.  While the Embers emits far-infrared light (FIR) to produce heat, RLT uses red and near-infrared light (NIR) which produce little to no heat.  

Red light, among many health benefits, is known to increase collagen, energy production, and improve sleep. NIR is a longer wavelength, which can reach deeper tissues for benefits such as improving muscle recovery, joint pain, inflammation, mental acuity, and thyroid function.  FIR is an even longer wavelength, penetrating even deeper to increase your core temperature in a way that simulates the heat stress of traditional saunas and exercise.

View the full list of RLT benefits.

Can you use both RLT and the Embers?

Of course! Take advantage of the beneficial properties of both light and heat therapy by combining RLT with the Embers.  You may use them together or separately to fit your routine and schedule.  

Visit our FAQs or contact us to learn more about the Embers.

References

[1] Genuis, S. J., Lane, K., & Birkholz, D. (2016). Human elimination of organochlorine pesticides: Blood, urine, and sweat study. BioMed Research International, 2016, 1–10. 

[2] Hussain, J. N., Cohen, M. M., Mantri, N., O’Malley, C. J., & Greaves, R. F. (2022). Infrared sauna as exercise-mimetic? Physiological responses to infrared sauna vs exercise in healthy women: A randomized controlled crossover trial. Complementary Therapies in Medicine, 64, 102798. 

[3] Hussain, J., & Cohen, M. (2018). Clinical effects of regular dry sauna bathing: A systematic review. Evidence-Based Complementary and Alternative Medicine, 2018, 1–30. 

[4] Kukkonen-Harjula, K., & Kauppinen, K. (2006). Health effects and risks of Sauna Bathing. International Journal of Circumpolar Health, 65(3), 195–205. 

[5] Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). Cardiovascular and other health benefits of Sauna Bathing: A review of the evidence. Mayo Clinic Proceedings, 93(8), 1111–1121.

[6] Lee, J. H., Roh, M. R., & Lee, K. H. (2006). Effects of infrared radiation on skin photo-aging and pigmentation. Yonsei Medical Journal, 47(4), 485-490.

[7] Lim, G. B. (2015). Sauna bathing associated with reduced cardiovascular mortality. Nature Reviews Cardiology, 12(5), 257–257. 

[8] Mero, A., Tornberg, J., Mäntykoski, M., & Puurtinen, R. (2015). Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. SpringerPlus, 4(1). 

[9] Redberg, R. F. (2015). Health benefits of Sauna Bathing. JAMA Internal Medicine, 175(4), 548. 

Hormones are the chemical messengers in our body that travels throughout the body. They are responsible for regulating and influencing the function of our organs, cells, skin, and other tissues. When our hormones are out of balance, health conditions can slowly manifest if they are left untreated.

Here are a few tips on ways to balance out your hormones from our trusted partner and expert, Melissa Ramos, who is a nutritionist with a background in Chinese medicine. Read below to find an exclusive offer from Melissa's program, Sexy Lady Balls, which aims to help women take control of their health and hormones.

1. Utilize Essential Oils

Certain essential oils have been found to provide a positive impact on the body and aids in our hormone balance.

Essential oils may be applied aromatically or topically. Here are some of Melissa's favorite and recommended oils to use to help balance hormones:

• Cypress
• Tumeric
• Chamber
• Lemongrass
• Clary Calm
• Frankincense

2. Set Boundaries

Stress is one of the leading factors in disrupting our health and can put our hormones out of balance. When we don't manage our stress levels, our brain will develop an excessive amount of cortisol, which can lead to negative impacts on the body.

Sometimes stress can occur from dealing with a family member or close friend. It may be that we're constantly helping them, but they don't realize or show any appreciation for our help.

In these scenarios, one of the best thing you can do is to take a step back and start setting boundaries with these individuals. 

3. Add Beef Heart To Your Diet

Beef heart may sound unappealing for some, but it actually contains a ton of nutrients that we wouldn't otherwise get from our typical cuts of beef or poultry. Beef heart is densely packed with B-vitamins, which plays an essential role in regulating our hormones. It also affects our mood, sleep, energy, and immune system.

Check out Melissa's blog post for a simple and delicious recipe on cooking beef heart.

4. Get Quality Sleep

We all know how important sleep is, but many of us are lacking in high quality sleep. Some of the reasons we have trouble sleeping is due to our day and age with technology and the ongoing demands of a fast-pace environment.

Having quality sleep isn't just about getting to bed and having at least 7 hours of rest. It's just as important to wake up properly and setting your circadian rhythm. Once our body wakes up from a night's rest, it's important to expose ourselves to bright lights to help set our circadian rhythm and to tell our brain that it's time to start the day. As the evening comes and it's near bedtime, it's best to dim our lights eliminate as much blue light to tell our brain to go into a resting state.

It should be noted that blue light isn't entirely bad for us. However, most of us are constantly exposed to our smart phones and other technology that constantly projects blue light. Blue light is essential during the day to keep us alert, but it's disruptive in the evening as it suppresses serotonin and melatonin, which are important chemicals in helping us sleep.

5. Expose Your Body To Red Light Therapy

Red light therapy is a non-invasive treatment that delivers concentrated red and near-infrared light to your cells. It's properties drive mitochondrial function, blood circulation, and reduces oxidative stress.

These mechanisms work together to provide various full-body health benefits including:

• Thyroid function
• Hair Growth
• Sleep and Circadian Rhythm
• and Mental Acuity

Visit our blog to learn more about How Red Light Therapy Works.

6 (Bonus!) Join the Sexy Lady Balls Program

Melissa's work has been dedicated in helping women take control in their health through balancing hormones. Her program, Sexy Lady Balls, empowers women to get their health back on track through an implementation of nutritional and lifestyle changes.

Melissa has graciously given our Orion community an exclusive offer to her program. Sign up here.

Who is Melissa Ramos?

Learn more about Melissa below:

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