The Long Term Effects of Red Light Therapy
Today, we are featuring a post written by Sophia Roy, from Loving Homecare Inc., who will talk about the long term effects of red light therapy.
Over the past several years, a growing number of people have been turning to red light therapy as their go-to source for relaxation and healing. This type of treatment has been found to help those who suffer from sleep disorders, wound recovery, chronic pain management, muscle recovery, and more.
It has been shown that red light therapy also improves symptoms of individuals who suffer from dementia. For those who are experiencing early to late-stage dementia, check out Loving Homecare for their list of services as they provide assistance with those who are dealing with dementia.
There are many positive effects associated with red light therapy – some ongoing and others temporary – but it can sometimes be challenging to determine what will happen when you undergo a session. To better understand these outcomes before becoming a frequent customer or even undergoing your first round of treatments, look at the information below.
What is Red Light Therapy?
Red Light Therapy, also known as photobiomodulation, is a type of treatment that has been around for decades and was initially researched by NASA to determine how it could benefit astronauts. Since then, red light therapy has been adopted as a tool to positively impact those who suffer from chronic pain, insomnia, poor circulation, and many other issues. Just two 20-minute sessions per week can yield substantial results.
Red Light Therapy Uses
When you undergo this treatment at a spa or clinic, you may lie comfortably on a table while unique lamps deliver infrared light that penetrates deep into your skin.
Once you are exposed to these lamps, an increase of adenosine triphosphate (ATP) is stimulated within your cells, which leads to various benefits, which includes improved circulation, enhanced immunity, and more. It may accelerate the healing process of damaged tissues so that you experience relief from chronic pain caused by illness or injury.
Is Red Light Therapy Safe?
Because red light therapy has grown in popularity over recent years, it comes as no surprise that some people still have concerns about its safety. However, like anything else, this type of treatment comes with a few minor possible side effects that should be noted before making an appointment. For example:
If you are sensitive to sunlight or tanning beds, you should consult with a healthcare practitioner before using red light therapy.
How Does Red Light Therapy Affect Me In Long Term?
It really depends! Red light therapy has been found to positively impact those who undergo regular treatments. Consistency with treatment is the key to long term benefits. Some effects will occur more immediately, such as boosted energy, but other benefits such as reduction in inflammation and hair growth may take weeks to months.
To get the most from Red Light Therapy, you should be consistent with your treatments. If you're someone who has pre-existing health conditions, it is recommended to consult with a healthcare practitioner first.