From The Journal

What is inflammation? Inflammation is a physiological response to protect the body against harm. It’s a mechanism of the body’s immune system to fight off infections, or injuries. Inflammation can...

Whether you're a high-performance athlete or simply staying active, you've likely experienced delayed onset muscle soreness (DOMS) after training. DOMS typically occurs after intense exercise or when the body is...

What is arthritis? Arthritis is a condition that refers to joint pain or joint disease. This condition can occur to anyone at any age. Over 60 million individuals are experiencing...

What is cellulite? Cellulite is a skin condition that is characterized by the appearance of lumpy and dimpled skin. These characteristics affect the interaction between fat cells and connective tissues....

Hair loss is a common condition that affects 1 in 4 females and 3 in 4 males in North America.  What causes this condition? Some common causes of hair loss...

How does Red Light Therapy improve strength and hypertrophy?  Red Light Therapy (RLT) improves strength and hypertrophy by using medical-grade 5w LEDs to project red and near-infrared wavelengths onto your...